Pillow Talk

Show Floor, Earth Stage
October 10, 2023
Eurie Kim
Forerunner
Jenna Carl, Ph.D.
Big Health
Jonathon Lobbins
Primasun
Rebecca Robbins
Brigham and Women's Hospital
Shyamal Patel
ŌURA

In this discussion on sleep care and technology, the panel tied sleep's importance to mental health, productivity, awareness, and overall well-being. The panel consisted of professionals in sleep technology, behavioral sleep medicine, sleep health, and venture capital. They emphasized the importance of:

• A regular sleep schedule
• Limiting exposure to blue screens near bedtime
• Cognitive behavioral therapy for insomnia

The panel also highlighted the importance of:

• Accessing evidence-based treatments
• Examining personal sleep data
• Considering the individuality of sleep health
• Addressing issues of health equity

They discussed the challenges of understanding sleep data and how the medical community and consumers can use this data. Various sleep technologies, such as wearables, sensors, and sleep apps, were highlighted for their potential to advance sleep health. They also touched on the importance of building trust in health data for both physicians and consumers. Finally, they mentioned a sleep study happening at Harvard using the OURA ring.

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